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5 Best Yoga Poses after Dinner that can Boosts Digestion
Do you often feel bloated after dinner? Or face trouble with getting quality sleep, then there are certain effective yoga poses that you can perform after dinner to respite from digestive problems. Of course the best time to perform yoga is early morning but all of us can stick by it
Meditation in Buddhism: Buddhism is about Philosophy Not Religion
We all have looked at least once the picture of Buddha sitting under the tree in meditation position with closed eyes, deeply relaxed and focused on a singular point. What Buddhism teaches to world is a major topic but the positive and spiritual knowledge they provide to the world is priceless.
4 Yoga Poses to Cure Diabetes at home
Adopting a yoga routine along with a healthy lifestyle can help overcome diabetes. This includes postures and breathing exercises that stimulate the pancreas which in turn rejuvenates the organ and improve its ability to produce insulin. Yoga postures for diabetes should be practiced before meals, in the morning and evening for up to 30 minutes.
14 Types of Yoga
Yoga is one of the most popular physical practices with lots of health benefits. There are a wide variety of yoga disciplines. However, it is wise to choose a style according to one’s fitness levels and personality. Given below is the list of comprehensive 14 different types of yoga styles and their benefits.
Different Asanas to put out Stress
Yoga finds its origins in Pre-Vedic India and culminated into its present form sometime around the 5th century BC. Yoga was introduced to the western world by Swami Vivekananda, a great Indian sage of the late 19th century. Its benefits have taken the world by storm and it has been found to be a miraculous stress-buster.
Weight Loss by Yoga
Initially, yoga used to perform for its stress-reducing capability. However, studies have shown that regular yoga could help you in weight loss immensely, along with enduring your health from several aspects. There are plenty of effectual yogas you can found which are skilled in this attempt of fighting obesity most naturally.
Benefits of Regular Yoga
Yoga has more than 5000 years old history behind it, and probably one of those rare ancient processes, which have been benefiting us for centuries. From reducing weight to fighting stress and from improving organs’ health to increasing body flexibility; yoga is beneficial in any sort of physical as well as mental issues.
Yoga for Lower Back Pain
Having lower back pain is one of the worst nightmares for anyone of us. It not only gives us difficulties in the everyday task; but also, hampers our regular life badly. You can’t get enough peace of mind with continuous back pain, even while just resting in your bed also.
Yoga for PCOS
Yoga has shown its magical effects on several health disorders since the very beginning, and curing the signs of PCOS is one of them. This is certainly one of the worst chronic diseases one woman can have and one of the highly intensive ovary disorders of all time. Regular medications and allopathic medicines could help you’re a little, but to cure it entirely, you must work harder.
Yoga for Thyroid
The thyroid is one of the worst chronic diseases of recent times. Almost every 4 out of 10 people are now diagnosed with thyroid and have to carry this gland-disorder for several years. There are only a few natural methods we have in our hands which are skilled in controlling thyroid innately, and yoga is one of them.
Yoga for Vertigo
Dealing with vertigo is not easy, as it is one of the worst experiences to have for anyone. Vertigo is a feeling that destroys our normal senses and makes us dizzy with some other chronic health issues. Getting unwanted dizziness could seem normal in pregnancy, but not in normal time.
Yoga Guru Ramdev
India is the originator of yoga, from our very own Vedic culture, and thus, this country gave us more talented or rather say more popular yoga gurus than other countries. There are numbers of skilled and reliable yoga gurus you can find from the history of Indian yoga.
How Yoga helps to Attain Better
Yoga is something that enhances our mental health immensely in both short-term and long-term processes. We have witnessed the powerful effect of practicing yoga in several physical health conditions. But, you will be delighted to know that this ancient fitness process even has an equal and impactful effect on mental issues as well.
Yoga for Menstruation
Do you experience cramp, anxiety, mood swings or bloating during your menstrual cycle? Struggling to cope with the situation? Yoga can help you to ease your symptoms.