Mental Health

67 Pins
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#mentalhealth
#version
#habits

Positivity

21 Pins
If you are facing troubled times in your personal and professional life, here's how to reduce stress quickly and in just under 5 minutes. #Stress #Stressrelief #reducestress #healthshots
Low productivity, self-pity, and stress–all of these can be the byproducts of high expectations, which are unmet. Give yourself a break and follow these expert recommended tips.
Relax and rejuvenate your spirit during these troubled times. Elevate you mood by listening to Mood Music

Unwind Yourself

6 Pins
#mentalhealth Mental Health, Health, Mental, Always Be Thankful, Tips, Thankful
Tips for maintaining mental health
#mentalhealth
How to be your better version in next year
#version
4 simple habits to start right now
#habits
#stress #anxiety Fitness, Life Hacks, Coping Skills, Stress And Anxiety, Deal With Anxiety, Anxiety Tips, Anxiety Attack, Stress Management
Tips to deal with stress and anxiety
#stress #anxiety
12 Anxiety Relief Techniques That Really Work
12 Anxiety Relief Techniques That Really Work
#mentalhealth #tools How Are You Feeling, Health Tools, Emotions, Overwhelmed
Simple mental health tools
#mentalhealth #tools
Build Healthy Habits. Nutrition, meditation ,sleep, fasting, breathing and journaling #healthy People, Nutrition, Healthy Life, Instagram, Healthier You, Healthy Lifestyle Habits, Healthy Habits, Healthy Living
Healthy habits
Build Healthy Habits. Nutrition, meditation ,sleep, fasting, breathing and journaling #healthy
Mindfulness, Mental Health Check, Prayer For Anxiety, Mental Health Care, Mental Health Quotes, Mental Health Awareness Quotes, Mental Health Matters
Breath Prayers for Anxiety + Free Mental Health Printables — Little House Studio
Simple, Self, Are You Happy, Life, Happy Today, Effective
5 ways to help you reduce stress
If you are facing troubled times in your personal and professional life, here's how to reduce stress quickly and in just under 5 minutes. #Stress #Stressrelief #reducestress #healthshots
5 ways to help you reduce stress
If you are facing troubled times in your personal and professional life, here's how to reduce stress quickly and in just under 5 minutes. #Stress #Stressrelief #reducestress #healthshots
Gearing up for a new week?
Beat workplace stress with these tips
a man sitting at a desk with his head in his hands and an open laptop on the
बढ़ता जा रहा है तनाव तो राहत दिला सकते हैं ये 6 टिप्स
5 Foods that might help you fight depression
Eating right is a prerequisite for a healthy body as well as mind. And if depression is pinning you down then try these five expert recommended foods to keep your mental health in check.
करवा चौथ व्रत के दौरान आपको किसी तरह की कमजोरी या सिरदर्द जैसी परेशानी महसूस न हो, इसके लिए जरूरी है कि आप एक दिन पहले से ही इसकी तैयारी करें। Film Posters, Poster, Movie Posters
ट्रेडिशन और हेल्थ के बीच कन्फ्यूज हैं, तो एक्सपर्ट से जानिए हेल्दी करवा चौथ फास्टिंग टिप्स
करवा चौथ व्रत के दौरान आपको किसी तरह की कमजोरी या सिरदर्द जैसी परेशानी महसूस न हो, इसके लिए जरूरी है कि आप एक दिन पहले से ही इसकी तैयारी करें।