Heather McMinn

Heather McMinn

Heather McMinn
More ideas from Heather
The Ultimate List of Coping Outlets for those fighting depression and anxiety!

The ultimate list of healthy, positive coping outlets for those fighting depression, bipolar disorder, or anxiety. Learn how to cope your way to happiness!

When emotions overwhelm us it is important to have a healthy outlet. Keeping a daily journal can help manage anxiety, reduce stress and can also help to cope with depression. Use this amazing mental health journal guide for depression to organise and gain control of your thoughts. Self care | depression | journal | journaling | daily journal | Mental Health | journal prompts | How to journal | Mental Health journal #journal

When emotions overwhelm us it is important to have a healthy outlet. Keeping a daily journal can help manage anxiety, reduce stress and can also help to cope with depression.Free to Flourish

Stages of the grief cycle and returning to a meaningful life.

Stages of the grief cycle and returning to a meaningful life. Thankfully, I am almost legally free, and am in the returning to meaningful life phase!

This Titsy Totsy bath bomb is a Lush inspired copycat that included all natural rose buds, coconut oil and love spell fragrance oil to make this a romantic treat!

This Titsy Totsy bath bomb is a Lush inspired copycat that included all natural rose buds, coconut oil and love spell fragrance oil to make this a romantic treat!