Baked Chipotle Sweet Potato and Zucchini Fritters (vegan, gluten-free) & Homemade Spicy Honey Mustard - You don't have to fry these healthy fritters in gobs of oil. They're baked & a great way to work in extra veggies! It's only 4 points a fritter.
Sweet Potato Pancakes ½ cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato) 2 eggs oil or butter for cooking Optional Seasonings ¾ teaspoon ground cinnamon pinch of ground ginger pinch of allspice pinch of salt
spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled