Josh Cortis’s Instagram profile post: “Miso Soup with with Mushrooms. For all of you out there who have never had miso before, I highly suggest you buy some next time you are at…”
28.4k Likes, 438 Comments - Josh Cortis (@themealprepmanual) on Instagram: “Miso Soup with with Mushrooms. For all of you out there who have never had miso before, I highly…”
The Best Way To Restore Gut Health - The WHOot
Learn the best way to restor gut health with these helpful tips. We also show you how to reduce inflammation and reset your gut.
Vitamin Cheat Sheet
Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with
Best Brain Foods For Both Short & Long Term Health Benefits
If you want to improve your cognitive skills and overall brain health, adding brain healthy foods to your diet is key! Start with these 15 best brain foods.
How Healthy Eating Affects Your Happiness - Women Fitness Magazine
How Healthy Eating Affects Your Happiness. Every meal is an opportunity to do better and eat better. How can you make the most of your next meal? Try something different and take note of how it makes you feel. How Healthy Eating Affects Your Happiness : You are what you eat, and the foods and beverages you choose can play a significant role in your mood. Most
Is Your Diet Making You Depressed? | Link Between Diet and Depression
The role of diet in depression is strong. Diet affects hormones, signaling molecules and the microbiome. It can affect severity of depression
Lemon Blueberry Zucchini Cake with Lemon Frosting
Gorgeous lemon blueberry zucchini cake bursting with juicy blueberries and topped with a luscious lemon buttercream frosting. This easy, gluten free blueberry zucchini cake is made with a mix of oat and almond flour and naturally sweetened with honey. A delicious snacking cake perfect for using summer produce!
Cauliflower Chicken Pot Pies (Low Carb) - It's Cheat Day Everyday
These Low Carb Cauliflower Pot Pies have all the flavors of a traditional chicken pot pie in guilt free form! Gluten free, low calorie and delicious! www.itscheatdayev...
Mood Food - The Depression Diet | Garnished with Gratitude
"Mood Foods" - foods that support the body and release happy chemicals in the brain. So, what foods are good for fighting depression? I've got the list here
21 Foods to Ease Anxiety and Relieve Stress
It is common to get bouts of anxiety attacks in today's stressful Society. Over eating or grabbing junk food may be your natural instinctive way to try to deal with the stress. It is neither healthy nor does it work. In fact, you may also feel guilty after indulging in this habit. You don't have to
How to Make the Best No Bake Energy Bites
These Energy Balls are easy to make with 12 tasty flavors and are the perfect way to switch up your healthy no bake snack line-up!
How a Real Man Takes His Drinks
You might be asking yourself, ”what sets a real man’s drinks apart from regular drinks and why is there a distinction between the two?” But believe me – there’s actually a big difference. If you ask great men such as the likes of Pierce Brosnan or Richard Gere what drinks they gravitate to, you’re likely to hear some s