Health

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By
Heather Martinez
the health benefits of tea and how to use it
30 Self-Care Trends That Are Doing A Lot Of Damage, But Many People Don’t Realize It
herbs for highly sensitive people — Blog — Worts & Cunning Apothecary | Intersectional Herbalism + Magickal Arts
herbs for highly sensitive people — Blog — Worts & Cunning Apothecary | Intersectional Herbalism + Magickal Arts
herbs for highly sensitive people — Blog — Worts & Cunning Apothecary | Intersectional Herbalism + Magickal Arts
Struggling with anxiety, vagus nerve symptoms, or social anxiety? These 10 simple vagus nerve exercises — including EFT tapping, box breathing, and cold water rinses — support vagus nerve healing, improve vagal tone, and activate your relaxation response. Learn how the Nervus Vagus connects your internal organs and how to calm it fast during panic. Based on Polyvagal Theory and somatic healing, these tools can help reset your nervous system. Follow Brain Body Bestie for more on The Vagus Nerve, parasympathetic nervous system, and calming techniques.
10 Vagus Nerve Exercises to Calm Panic Attacks
Struggling with anxiety, vagus nerve symptoms, or social anxiety? These 10 simple vagus nerve exercises — including EFT tapping, box breathing, and cold water rinses — support vagus nerve healing, improve vagal tone, and activate your relaxation response. Learn how the Nervus Vagus connects your internal organs and how to calm it fast during panic. Based on Polyvagal Theory and somatic healing, these tools can help reset your nervous system. Follow Brain Body Bestie for more on The Vagus Nerve, parasympathetic nervous system, and calming techniques.
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Dear Body... Body Positivity Blog Post
a love note to my body
a piece of paper with an old fashioned poem written on the bottom and inside it
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what lies beneath the stomach? info poster with information on how to use it for health purposes
a poster with different plants and their names
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the words skullcap are written in english and spanish, along with pictures of flowers
Ever heard of Skullcap? It’s been used for centuries to relax nerves, ease insomnia, and support mental well-being. Learn more about its benefits and how to grow it in our latest blog! Visit the website through the link in my bio! #skullcap #herbalmedicine #plantmedicine #insomniarelief #alternativehealing #tea #herbalism #healyourself #natureheals #herbalremedies
a blue and white poster with the words journal prompts written in black on it
an advertisement for herbs for dry skin with pictures of flowers, leaves and other things
Herbs for dry skin
the top ten teas for every allergenist in this list are shown