7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
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You can transform your body in one week with this daily workout plan, no gym in just minutes a day. So, what are you waiting for? Get Your best body NOW!
Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog
Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/
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