Helen Davis

Helen Davis

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Helen Davis
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Workout Wednesday: Spin Mix #11 September 12, 2012 by Michelle 3 Comments

It’s been a while since I posted a spin workout, huh? Don’t worry, I am still obsessed with both going to spin class (today’s class was a KILLER!) and doing spin workouts on my ow…

Spin workout! 3 climbs with sprints after Hill 1 and hill 3, and easy jumps as an active recovery after Hill 2

3 climbs with sprints after Hill 1 and hill and easy jumps as an active recovery after Hill 2

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,

SpinMix11 by Michelle Wright, via Flickr

It’s been a while since I posted a spin workout, huh? Don’t worry, I am still obsessed with both going to spin class (today’s class was a KILLER!) and doing spin workouts on my ow…

Workout Wednesday: Spin Mix #10

Wow – I’ve done 10 of these playlists/workouts? Random trivia that I almost wish I didn’t know: Did you know that this line is in both Princess Bride and Toy Story…