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Japanese broth with udon noodles - Meals under 300 calories

Cavelo, prawn and chorizo stir-fry - Meals under 300 calories

233 calories/6g fat per portion Potatoes, prawns, sea bass, tomatoes - this seafood stew is so full of lovely ingredients, you won't believe it's low-calorie! All simmered down in a rich paprika and cayenne pepper-flavoured sauce, this stew will make a lovely weekend treat for the whole family. Get the recipe: Seafood stew

Pork pittas with mango and pomegranate salsa - Meals under 300 calories

270 calories/17g fat per portion Prawn and chorizo is a lovely combination and the perfect way to jazz up your greens. The simple stir-fry with a balsamic vinegar sauce is given extra crunch with some flaked almonds. Get the recipe: Cavelo, prawn and chorizo stir-fry

Moroccan tomatoes - Meals under 300 calories

280 calories/7g fat per portionIt's not just a side, couscous can be turned into a meal in itself. Combine with whatever roasted veg you like and a simple stock and voila - a low-cal dinner ready in mins! Get the recipe: Roasted vegetable couscous

The Hairy Bikers' Thai chicken and coconut curry - Meals under 300 calories

255 calories/13.7g fat per portionPotatoes and eggs can be used to make a low calorie meal - and this recipes proves it! Adding asparagus to this chunky tortilla is a great way of boosting the nutrients - the more veg the better! Get the recipe: Asparagus tortilla

Baked eggs with spinach and mushrooms - Meals under 300 calories

238 calories/2g fat per portion Courgette, carrots, chickpeas and a filling side of couscous, this Moroccan root tagine is not only low calorie - it's delicious too! The slightly-spiced tomato sauce is a great way to bring all your veggies together.Get the recipe: Moroccan root tagine with couscous

Moroccan rice-stuffed tomatoes - Meals under 300 calories

250 calories/21g fat per portionNothing beats breakfast for dinner! These creamy, rich eggs are served with iron-rich spinach leaves and soft mushrooms. The light, cream sauce makes this dish one to remember.Get the recipe: Baked eggs with spinach and mushrooms