100 calories - low fat and full of vitamins, cherries also take a while to eat as you have to avoid the stones, so your morning snack lasts ages.

100 calories - this snack will last you all morning and counts as one of your 5 a day.

74 calories - nuts are high in calories, but they release their energy slowly, so a small amount will keep hunger pangs at bay for a long time.

88 calories - melons have such a low calorific value as they are made up mostly of water, so go ahead and eat a whole one if you like!

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