When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.
Slow Cooker Sunday: Honey Garlic Chicken | Slender Kitchen-- I thought this was horribly dry but Colin insisted that he loved it and wanted it on the success board. My suggestion is to cook chicken breasts whole and roughly chop them after they're cooked.
Sunday Slow Cooker: Ratatouille with Polenta Rounds - Since it low in protein, consider adding chickpeas, chicken, or some sauteed shrimp to the dish to make it a more complete meal. It also makes a great side dish or pasta sauce.