Helen Travers
Helen Travers
Helen Travers

Helen Travers

More ideas from Helen

Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

Easy Slice ‘n’ Bake Vanilla Bean Christmas Sugar Cookies w/Whipped Buttercream

Easy Slice 'n' Bake Vanilla Bean Christmas Sugar Cookies w/Whipped Buttercream | halfbakedharvest.com @hbharvest

Crock Pot Sweet and Sour Cabbage Soup

Crock Pot Sweet and Sour Cabbage Soup, meatless yet hearty, easy and delicious, 78 calories and 2 Weight Watchers Points Plus, Simply Filling

Sunday Slow Cooker: Sesame Ginger Chicken

Sesame chicken in the slow cooker! I couldn’t be more excited to share this recipe with you today since sesame chicken is one of the most popular recipes on Slender Kitchen. This slow cooker...

Slow Cooker Sunday: Honey Garlic Chicken

Slow Cooker Sunday: Honey Garlic Chicken | Slender Kitchen-- I thought this was horribly dry but Colin insisted that he loved it and wanted it on the success board. My suggestion is to cook chicken breasts whole and roughly chop them after they're cooked.

Sunday Slow Cooker: Ratatouille with Polenta Rounds

Sunday Slow Cooker: Ratatouille with Polenta Rounds - Since it low in protein, consider adding chickpeas, chicken, or some sauteed shrimp to the dish to make it a more complete meal. It also makes a great side dish or pasta sauce.