Helen Roberts
More ideas from Helen
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.