Chicken in a tomato and basil sauce. Slimming World friendly, easy, quick, cheap, good for families, can be tossed with pasta or baked with mozzarella and served with green veg. Good to reheat and have for lunch the next day.

Chicken in a tomato and basil sauce. Slimming World friendly, easy, quick, cheap, good for families, can be tossed with pasta or baked with mozzarella and served with green veg. Good to reheat and have for lunch the next day.

Don't miss this tasty recipe video to see how quick and easy it is to make delicious, healthy Slimming World chips. In just 45 minutes you could be enjoying Syn free, low calorie, low fat chips!

Don't miss this tasty recipe video to see how quick and easy it is to make delicious, healthy Slimming World chips. In just 45 minutes you could be enjoying Syn free, low calorie, low fat chips!

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

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