More ideas from Helen
Tone your entire body in 3 weeks with this 15-minute total-body workout

The Workout Everyone Is Talking About Designed by Biggest Loser trainer, Dolvett Quince, the idea of the routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery

Rose quartz stacking ring set. by EffiesElements on Etsy

Based on the Isle of Wight, offering unique pieces and commissions.