Squash, Red Lentil and Coconut Curry his is a simple, no fuss, one pot, colourful supper and children love the sweetness from the coconut and butternut squash. We’ve been making versions of this dish for the last 4 years – friends love it because it’s tasty, healthy and easy to knock together – in fact this little curry was the inspiration for our cooking classes and later – our company. Click image for recipe

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Beef Stew There is nothing better than a bowl of nourishing comfort food, and here is one of our all-time winners. Just take a cheap cut of meat such as shin or oxtail, add some water and chunky veg and slow cook it for a delicious and highly nutritious meal. The simmered bones provide a real stock full of richness, essential fats and minerals, and slow cooking makes the meat succulent. Click photo for recipe

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Stomach soothing bone broths form the foundation of many of our meals along with plenty of probiotic foods. Bone broth is a nourishing all rounder packed with vitamins, minerals, collagen and keratin which makes it amazing for skin – including the dreaded cellulite! The healthy fats in the broth help you to assimilate important vitamins including Vit D.

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