Wellness

Collection by Rita Correia

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A collection of my blogposts about wellbeing and eating healthy.

Rita Correia

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

The Coolest Yoga Classes in London - Hey Rita

Are you bored of the usual gym-based yoga classes? I know I am. I’m in dire need to step up my yoga game as lately I’ve been utterly detached from my yoga practice because it doesn’t get me as excited as before. I want something new! And where’s the best place to experience yoga in a ... read more

Hey Rita - London-based lifestyle blog

I'm Rita, a lifestyle blogger, married to my best friend. cat mama & proud vegan making the most out of life.

How To Beat The Winter Blues - Hey Rita

You’ve probably heard that January is the month of the year when most people suffer from the winter blues. New research also proved that a whopping fifty percent of women are more likely to suffer from it more than men, and will likely compensate those feelings with food. So much for our New Year’s resolutions. I’ve ... read more

The Best Way To Start Your Day - Hey Rita

After a hot shower and getting ready for the day, the next best thing on the list is to have a good, filling breakfast. Not the kind of breakfast you eat on your way out the door, but actually making the time every morning to have a real sit-down breakfast with my husband. It’s definitely ... read more

The Best Way To Start Your Day - Hey Rita

After a hot shower and getting ready for the day, the next best thing on the list is to have a good, filling breakfast. Not the kind of breakfast you eat on your way out the door, but actually making the time every morning to have a real sit-down breakfast with my husband. It’s definitely ... read more

Make Your Own Green Juice - Hey Rita

Green juice! I love me some freshly made green juice. It’s the most effective way for me to consume dark green veggies and there’s nothing like homemade juice. If you want to add more veggies and fruits to your diet, I definitely recommend you getting a juicer.Cold-press juicers that use high pressure processing are the best, ... read more

My Morning Ritual: Matcha Tea - Hey Rita

If you follow me on Instagram you’re probably aware of my infatuation for matcha tea. Matcha is a powdered Japanese green tea that makes part of the traditional Japanese tea ceremony, which is a spiritual experience that embodies harmony, respect, purity and tranquility. What’s more, it has powerful health benefits and an amazing taste. Being ... read more

Make Your Own Green Juice - Hey Rita

Green juice! I love me some freshly made green juice. It’s the most effective way for me to consume dark green veggies and there’s nothing like homemade juice. If you want to add more veggies and fruits to your diet, I definitely recommend you getting a juicer.Cold-press juicers that use high pressure processing are the best, ... read more

My Go-To Healthy Snacks - Hey Rita

After the excesses of the festive season, I’m always keen on giving my body a break and embrace a detox diet. I have to admit that it would be much easier if I wouldn’t have to return to a sedentary life of sitting in my office chair for hours straight, dreaming of food, while contemplating my ... read more

Winter Wellness Essentials - Hey Rita

January is definitely the coldest month of the year. With freezing temperatures and icy winds, comes flaking, dry skin, chapped lips and those nasty colds. In order to avoid the side effects of winter, I often change my go-to products and turn to heavy-duty nourishment, inside and out. These are a few of my favourite ... read more