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Preparation is key to success! 3 days worth of meals for 2 of us.... herb encrusted chicken, mixed green veg, sweet potato wedges and curry style sauce.... a balance of carbs and protein... perfect for a person who does intense training

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Tilapia fillet oven baked, pan fried scallops, ratatouille style veg (peppers, mushrooms, onions, mangetout, tomatoes).... fish is fantastic for your skin and this white fish is extremely lean, low fat and incredibly tasty!

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Courgette stuffed with tuna and feta cheese.... High fat, high protein, no carb meal idea

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Lunch made for the next few days. Long grain rice, tuna, peppers, onions, mushrooms, herbs and of course green vegs! Dressed with cider vinegar which is great to have in your diet. Good balance of carbs and protein and very low fat! 😊🍽