Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr Mandell Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain.
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
Greek Garlic Potatoes-Ingredients: 4 large Yukon Gold potatoes 4 to 6 garlic cloves, minced cup extra-virgin olive oil Juice from 2 fresh lemons cup water 1 tablespoon dried oregano (Mediterranean is best) Coarse sea salt to taste Black pepper to taste