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The body burns fat while you sleep, so the longer you sleep the more fat you burn! The fat is intact during the sleep and 8 hours of sleep is ideal for muscle making and also metabolism. The proces…

1 lemon Handful of parsley 1 tablespoon of grated ginger 1 teaspoon of ACV 1 cinnamon stick or 1 teaspoon of cinnamon powder Half a liter of water Here’s what you need to do – just put all the ingredients mentioned above into a blender and blend well!

What your Period Says About your Health Don rsquo t Ignore It WHAT CAN YOUR PERIOD TELL ABOUT YOUR HEALTH? There might be a major issue with your wellbeing in the event that you see some unordinary indications for example torment sporadic stream or a chan

It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for the release of several hormones, such as steroids and adrenaline. …

It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality. Your adrenal glands are located on the top part of your kidneys and they are endocrine glands. These glands are responsible for th