Elaine Hines
More ideas from Elaine
Quick and tasty, this crustless quiche is so easy to make. Delicious with a baked potato and salad, or cut into wedges and perfect for a pack-up or picnic.

Quick and tasty, this crustless quiche is so easy to make. Delicious with a baked potato and salad, or cut into wedges and perfect for a pack-up or picnic.

I've decided to create a 7 day sample menu for meals on the SP plan. In  this plan I mention any healthy A/B allowance or syns used but have tried  to keep this to a minimum so that you can be flexible. I've also tried to  be as accurate as possible, please comment if you see anything amiss :) All  the ingredients below can be found in Tesco (with the exception of the  hi-fi bars which we know are only available in group). I've put it all in a  shopping list which you can download here! Hope…

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope…

I don't know about you lot, but I love anything "Oaty". You're talkin'  flapjacks, hobnobs, porridge, muesli - get in my tummy! Furthermore, oats -  when not doused in sugar and butter - are actually incredibly good for us.  They are known as one of the best "complex carbohydrates" - meaning it  takes longer for the body to release the sugar contained in them. This is  great news for us, as we are less prone to sugar cravings this way and you  will feel fuller for longer!  They are also…

I don't know about you lot, but I love anything "Oaty". You're talkin' flapjacks, hobnobs, porridge, muesli - get in my tummy! Furthermore, oats - when not doused in sugar and butter - are actually incredibly good for us. They are known as one of the best "complex carbohydrates" - meaning it takes longer for the body to release the sugar contained in them. This is great news for us, as we are less prone to sugar cravings this way and you will feel fuller for longer! They are also…