I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing yo
Tips and ideas for accessing your emotions, learning to trust your intuition, and discover what you really want out of life. There is one self-care activity that helps you decompress and allows you to get in touch with yourself. Click the pin to learn mor
If you love setting goals for yourself and need some personal goal examples, this list is full of ideas to help nourish your mind, body, and soul! Also try setting three small attainable goals for each month!
14 Perfect Morning Routine Ideas to help you start your day right! If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter
Five awesome party games that are perfect for adults, for teens, or for a large group! Perfect for having fun for a birthday party or Christmas without alcohol! Seriously the most hilarious party games ever!