Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

Slimming World's slow cooked beef Bourguignon is a delicious, hearty and warming dish that is perfect on those cold winter days. The ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. Served with a light and creamy swede mash, this dish is healthy as well as filling. Not only can you reheat leftovers for another time so there is no waste…

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