Honey Leach
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30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy

This Fitness Challenge Will Make You Feel Like A Badass Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

Great yoga poses for the shoulders and neck. Perfect if you spend much of your day hunched over a computer! #zen #yoga

Yoga Poses for the Shoulders and Neck: Yoga poses to help you open tight shoulders and neck muscles. Perfect if you spend much of your day hunched over a computer!

Build Your Own Yoga Practice Whether you are a regular yoga practitioner or not, I am going to guide you on how to create your own yoga series so that you have the freedom to BE YOUR OWN TEACHER and...

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namaste, Pose 2 Tadasana and so on.

Why do women store most of their body fat in their lower body? How can we decrease fat in our legs naturally? These tips will help you achieve the lean legs you always wanted! @fitwithdeniza

Why do women store most of their body fat in their lower body? How can we decrease fat in our legs naturally? These tips will help you achieve the lean legs you always wanted! with Deniza - Nutrition & Fitness as Medicine

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24 hours diet - Workout To Lose Weight Fast For Flat Belly - Now you can lose weight in 24 hours! The E-Factor Diet

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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts