Thigh workouts at home

Collection by GLANG2 • Last updated 10 days ago


These movements combined work out all 3 major muscles of your glutes!

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps


Abs Workout With Band

This Strength Workout for New Runners Takes Just 15 Minutes When fitness centers shut, lots of people started running to get in their cardio. PSA time: Incorporating a stamina workout for runners right into your regimen