Anti-Inflammatory Smoothie With Beets, Turmeric, Ginger, & Strawberries
LEON & The Body Coach : Lean & Clean in 2015: Beginner HIIT Workout - YouTube
▶ LEON & The Body Coach : Lean & Clean in 2015: Beginner HIIT Workout | 15 minutes This one is great, quick, all his videos are very fun, and I'm left sweating for ages afterwards :)
10 Breakfast Smoothies That Will Help You Lose Weight | POPSUGAR Fitness UK
This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.