The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Workouts At Home)
What a beautiful large low bun with real flower gajra! Care however should be taken before adopting such hairstyles, as due to it's high static charge, it will cause phlegm to move up in the throat, causing the voice to quaver & a frequent urge to clear the throat. A heavy chabi chhalla with a long & wide hook if inserted at the edge of the pleats of the saree, will reduce this problem as it's hook will activate the acupressure points that act to keep the throat clear.