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Melanie Sykes, 46, shows off washboard abs in a sequin silver bikini

All that glitters! Melanie Sykes, 46, showed off her gym-honed physique while on holiday in Mallorca on Sunday, flaunting her washboard abs on Instagram in an all-over sequin bikini

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TOWIE's Amber Dowding flaunts figure in bikini with Chris Clark

Touchy feely: Chris, the brother of fellow TOWIE star Jon Clark, was certainly getting stuck in

Melanie Sykes, 46, shows off washboard abs in a sequin silver bikini

Leggy lady: The TV presenter showed off her enviably toned tum and slender legs in the tiny two-piece, which was decorated all-over with glistening silver sequins

Melanie Sykes, 46, shows off washboard abs in a sequin silver bikini

That's the life: Mel floated across the pool on a an inflatable blue cushion, carefully positioning herself so that she remained dry

TOWIE's Amber Dowding flaunts figure in bikini with Chris Clark

Romantic break: The lovebirds appeared to be enjoying their time away from the show

TOWIE's Amber Dowding flaunts figure in bikini with Chris Clark

Lucky lad: Chris is certainly having better luck in the romance department than his brother Jon

TOWIE's Amber Dowding flaunts figure in bikini with Chris Clark

'Trust and loyalty is the key': Amber is determined not to let the TOWIE relationship curse strike with them

TOWIE's Amber Dowding flaunts figure in bikini with Chris Clark

Smitten: Amber previously said of her romance, 'It’s going really well - there’s a lot of pressure on whether or not we’re official'

Melanie Sykes, 46, shows off washboard abs in a sequin silver bikini

Age-defying: Mel looked in amazing shape for her 46 years in the pretty pink two-piece

TOWIE's Amber Dowding flaunts figure in bikini with Chris Clark

Hand-in-hand: Amber showed off her natural figure in her eye-catching swimwear, featuring yellow chain detailing on the straps