Yoga for Runners For more ideas to manage the tension in your life, visit findingstressreli.
Have you been running for a few months and now you're ready to run faster? Try these beginner speed workouts to introduce faster running into your plan.
If you want to become the best runner you can be—whether it’s beating a personal record, tackling a new distance or losing the extra pounds for good—then one of the best things you can do is to cultivate the habits of successful and effective runners. http://www.runnersblueprint.com/the-8-habits-of-highly-effective-runners/
WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while you're at it. Here you'll find the free workout you can do at ho