So you are training for your strongman competition and want to train with a moderate heavy weight. We understand that for a strongman competition 50 kilos is not enough anyway but hey its a start. 50 kilos is not easy to pick like any other dumbells or like any other exercise weight bag. You need to have a technique to pick this one up because this have only one handle on the end. You have to pick this up from the body itself like you will pick a big concrete boulder in the competition. Only difference is that it feels soft. And have dynamic weight. Being dynamic and ever shifting weight it feel heavier than 50 kilos because you have to indulge so much more muscles. Currently due to its weight we are shipping this within India only. For outside India we will supply you empty bag stitched to withstand this kind of sand/fine stones weight. This bag is actually two bags one inside another to make it double strong and stitched with heavy duty nylon threads. Size: 18inx18in http://ift.tt/2hmZbkn #strongmanbag #heavybag #50kilos #bag #sandbag