Tracy Incredibl

Tracy Incredibl

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Tracy Incredibl
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Prince William has started his China tour from Beijing. He met the president of china, Xi Jinping and visited the forbidden city of China.

The Duke of Cambridge during a visit to the Shijia Hutong Museum in Beijing and meets char.

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This is a modified glute ham raise cause we don't have that machine at my gym, you just tuck your feet into a machine like the lat pull down and make sure your ankles are secure. Keep back straight and squeeze glutes and hams as you go down slowly, try to count to 5 before you go into the ball. I did this at the end of my workout so my hamstrings were already super fatigued (messed up the last rep but you get the idea!) Hits both hamstrings and glutes. 4 sets of 10-12

This is a modified glute ham raise cause we don't have that machine at my gym, you just tuck your feet into a machine like the lat pull down and make sure your ankles are secure. Keep back straight and squeeze glutes and hams as you go down slowly, try to count to 5 before you go into the ball. I did this at the end of my workout so my hamstrings were already super fatigued (messed up the last rep but you get the idea!) Hits both hamstrings and glutes. 4 sets of 10-12

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