1 month body transformation

In this article we would like to talk about 1-month workout results before and after transformations and how exercise benefits your body.

A young woman revealed how she transformed her body in just eight weeks with no major diet changes and incorporating one small adjustment to her work out routine.

HOW I LOST 20 LBS IN 1 MONTH|WEIGHT LOSE TRANSFORMATION|WEIG

It has been 1 month since I started trying to shed that extra 20 pounds! I’ve made a lot of progress and I am so proud of myself! The first week was the most difficult, I dealt with hardcore sugar cravings and I wanted to give-up and order pizza numerous times but I stuck it...

Melbourne mother Tess Papaioannou has proudly showed off her incredible post-birth body transformation after shedding four dress sizes by simply working out in her living room.

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy that whole thing of oreos while you peruse this gallery of women who got their stuff together and now look

Taylor Donoghue on Instagram: "This routine has literally given me abs #absworkout #workoutroutine"

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.