10 k steps a day

Benefits of walking 10,000 steps in a day

Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍

🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶‍♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3…

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

The simplest way to a healthy, active, relaxed and long life is walking. Walk around 10,000 steps a day and it can do everything good for you. > Increase life span. > Lose weight & maintain it for a longer time. > Ease joint pain > Control blood preasure. > Tone up your legs, butt & tummy. > Boost memory & improve sleep. > Uplift mood

You can do it! These 10 ways make getting 10,000 steps a day a "walk" in the park!

What started as an experiment has turned into a long-term habit – here’s why

Doing 10,000 steps a day can change your life for the better! Achieving this goal will not only make you feel good but will lower your risk of disease and death!! After a long day sitting at a desk, why not get out and go for a walk? #walkforhealth #10000stepschallenge #changeyourlife #legionlegacy #veteranowned

ANCI on Instagram: "Magic of 10K steps a day ✨✨ #10ksteps #workout #weightloss #weightlossjourney2024 #10000steps"

Learn the health benefits of walking 10,000 steps every single day with physical and mental effects | Four Wellness Co. | Click to learn the health benefits of walking as well as practical tips for getting in your 10,000 daily steps #walking #fitness #health #wellness #mentalhealth #physicalhealth #walkingchallenge #workout #exercise

10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

Hi Everyone! Well I am just about done with my 10,000 steps a day monthly challenge! I didn’t make my goals everyday, but I did really try! I am pretty proud of myself that I accomplished this challenge. Not only do I feel better about myself, but it also pushed me to thrive!! I had Read More

The best walking pad and easiest way to hit 10K steps a day https://amzn.to/3K2yD4G

Fitness coach Fiona Simpson decided to cut her step goal down from +10k to 7k steps per day. Here's everything it taught her, and why she wont be going back.

Experts say you can walk a lot less — as long as you’re doing this.