10 minute ab workout

Work that core without crunches or having to get on the floor! 💪This no equipment standing abs workout is a great way to tone and work your stomach without...

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This quick fat burning Flat Stomach Ab Workout is perfect for busy women that want to burn fat and get tight, toned, flat abs.

Home Workout - The Essential Guide to Home WorkoutA complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This book will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are over 22 different moves that can be used in many different ways. There are complete workout sets combining all the chapters in this book to keep things…