1000 calorie diet meal plans

Discover delicious and healthy meal plans that will help you stick to your 1000 calorie diet. Achieve your weight loss goals with these satisfying and nutritious recipes.
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Learn exactly what a 1200 calorie diet looks like. Losing weight and staying healthy cannot be accomplished without sticking to a low-calorie diet plan along with at least 4 hours per week of exercise. Using the meal plan below can help you lose up to 16 pounds per month easily. Always make sure to drink at least 8 glasses of water daily for optimal health.

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Imane Bahhar
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