1000 calories a day

Discover a variety of healthy and delicious meal ideas that are only 1000 calories a day. Take control of your diet and achieve your weight loss goals with these satisfying recipes.
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Learn exactly what a 1200 calorie diet looks like. Losing weight and staying healthy cannot be accomplished without sticking to a low-calorie diet plan along with at least 4 hours per week of exercise. Using the meal plan below can help you lose up to 16 pounds per month easily. Always make sure to drink at least 8 glasses of water daily for optimal health.

Imane Bahhar
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If you are looking for fast and effective results for weight reduction, then this 1000 calorie diet is the right option for you. In such a scenario, you expect a miracle that happens overnight resulting which you lose 1 to 2 pounds in a week.

Teresa Lancaster