1500m Running Tips
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1500m running tips

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I’ve been running and developing run training programs for a very long time. My passion for running began in high school after I started to see massive improvements in my race results as a 1500m and 3000m runner. Unfortunately, after graduating from high school, I got injured and had to stop running for a while. When I finally returned to running, I could barely run a block because that’s how out of shape I got. Needless to say, I had to start over again. When I first tried to complete a…
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1. Look ahead: When running, you don’t want to get caught looking at your feet. Gaze 10-20 feet ahead of you to keep your head in a neutral position. 
 2. Control your breathing: Try to breathe into your nose and out of your mouth. You don’t want to hyperventilate, which can cause cramps. 
 3. Relax your shoulders: Drop your shoulders away from your ears and roll your shoulders back. 
 4. Swing your arms from the shoulders: You want to swing from your shoulders from front to back and bend your elbows at 90 degrees. Don’t cross your body with your arms. This is unnecessary movement and can affect your stride and make you tired faster.
 5. Keep your torso upright: You don’t want to be hunched over.
 6. Relax your hands: You don’t want to run with a tight fist. Run like you’re holding
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1. Look ahead: When running, you don’t want to get caught looking at your feet. Gaze 10-20 feet ahead of you to keep your head in a neutral position. 2. Control your breathing: Try to breathe into your nose and out of your mouth. You don’t want to hyperventilate, which can cause cramps. 3. Relax your shoulders: Drop your shoulders away from your ears and roll your shoulders back. 4. Swing your arms from the shoulders: You want to swing from your shoulders from front to back and…
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