170 pounds women

Discover effective tips and strategies for 170 pound women to achieve a healthy weight. Take control of your health and start your journey towards a fitter and happier you!
What I Learned Gaining 30 Pounds Back after Losing 100 - My Girlish Whims Fitness, Design, Weight Los, Loss, Weight, Slender Body, Reduce Fat, Fad Diets, Fad

This week has marked the 5 year anniversary of my weight loss journey. January 16th, 2014 was my day 1: I was 246 pounds and had finally become fed up with being so overweight. I grew up always being a bit on the heavier side, but after graduating college in December of 2011 and moving out on my own and starting life my weight just spiraled out of control. I was so uncomfortable in my own skin and ready for a change. My body had started to change so much that I hardly even recognized myself…

Melissa Lawrence
Weight Loss Diets, Fitness, Nutrition, Detox, Skinny, Weight Loss Plans, Smoothies, Yoga Fitness, Gym

Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about…

lisa johnson