5:2 Fast Diet
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The 5:2 Fast Diet for Beginners (eBook)
by Rockridge Press, PRINT ISBN: 9781623151485 E-TEXT ISBN: 9781623151485
Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 400 Calories. Brunch Bruschetta With Soft Poached Egg and Avocado Salsa
It has been quite a while since I posted a fast day breakfast or brunch idea. Usually I prefer to save the majority of my calories for a substantial dinner, but every now and then I vary the routin…
The 5:2 Fasting Diet for Weight Loss
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
You can feast on the Fast Diet!
From Hollywood stars to cardiologists, hundreds of thousands of men and women have found that a twice-weekly mini-fast is the way to achieve long-term weight loss and vitality.
The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet
These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet
The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet
For today I want to share some of my most popular 5:2 recipes and meal plans from the archives, as well as remind any new readers why the fast diet is so beneficial and works for me.
FREE Weight Loss Recipe Card - Green Thickies: Filling Green Smoothie Recipes
Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style="0" image="http%3A%2F%2Fwww.greenthickies.com%2Fwp-content%2Fuploads%2F2015%2F11%2FGT-LOGO-22-All-Green-300×165.jpg" width="250" align="center" top_margin="5" full_width="Y"] Add Element Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style=”style_1.png” align=”left” font_size=”44″ font_font=”Oswald” font_style=”bold” font_color=”%2337863c”]THE ULTIMATE FAST ACTING WEIGHT LOSS SMOOTHIE[/text_block] [text_block style="style_1.png" align="left" font_size="44" font_font="Oswald" font_style="bold" font_color="%2337863c"]THE ULTIMATE FAST ACTING WEIGHT LOSS SMOOTHIE[/text_block] […]
Meal Plans for the 5:2 Fast Diet
Meal Plans for the 5:2 Fast Diet - Proven Weight Loss Diet - Easy Plans - Delicious Food
This book contains 21 fasting day menus to make it simpler for you to follow the 5:2 Fast Diet, that's over 40 delicious recipes totaling 10 weeks of the 5:2 Fast Diet. This is the 'diet' that allows you to eat normally five days a week but on the other two, called fasting days, you should try to eat only 500 calories if you are a woman and 600 calories if you are a man.
***Quick Start Guide & Advice on the 5:2 diet included with this recipe book***
If you can't make up up your mind what to eat on a fasting day then dip into this recipe book. You can choose from 21 daily plans with over 40 recipes with illustrations that will satisfy even the fussiest eater. The recipes are delicious but simple to cook and it makes sense to cook something quick and easy on your fasting days as you don’t want to be in the kitchen too long when you are trying to eat less.
The plans are based on two meals a day and have some easy lunches and tasty low calorie dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they don’t just have smaller portions. You can easily mix and match the menus, just add up the calories on your day and choose. There is also a very handy ‘snacks’ table that will help you overcome any cravings you may have. Choose according to how many spare calories you have left.
- Butternut Squash Soup
- Hearty Potato and Leek Soup
- BLT Lunch
- Mushroom Risotto with Brown Rice
- Salmon & Ginger Stir Fry
- Spinach & Mushroom Filo Pie
- Vegetable Curry
- Pork Stroganoff with Rice
- Chicken and Vegetable Parcel Bake
Recipes are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests cooking bigger batches and freezing the extra portions for your other fasting days. This will save you cooking more than is necessary, especially on your fasting days. All recipes that are suitable for freezing are marked as such. So if you want some delicious but low calorie meals that will help you to lose 3-5 pounds a week or really easily, give this book a try. You will be delighted with the effects on both your weight and your health.
5:2 diet meal plans: What to eat for 500 calorie fast days
If you need a little inspiration to help you get to grips with the 5:2 diet we have it covered. Have a look at our great 5:2 diet planner. Let us help you plan delicious, filling and healthy meals to help you through those 500 calorie fast days.
Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, most are under 300 calories, so you have an extra 200 calories to play with! Lighter versions of classics, healthy soups and low cal Asian dishes, there's plenty to choose from