25 minute workout

Get fit and save time with these quick and effective 25 minute workout routines. Achieve your fitness goals with these convenient and efficient exercises.
Crossfit, Fitness, Home Workouts Without Equipment, Crossfit Workouts At Home, Workouts Without Equipment, No Equipment Workout, Cardio Workout At Home, At Home Workout Plan, 45 Minute Workout

25-Minute No Equipment Workout Gym's closed? Don't have a lot of time? Don't know where to start? Start with this 25-minute home workouts without equipment. This home workout is designed to hit all the major muscle groups, including your legs, glutes, abs, arms, back, and shoulders, while giving you a good cardio workout. Bodyweight exercises

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Sarah Loughry
At Home Workouts, Fitness, Workout Plan For Women, At Home Workout Plan, No Equipment Workout, Cardio Workout At Home, Workout Plan, Total Body Workout, Cardio Workout

This 25 minute workout includes strength training of all your major muscle groups and cardio that you can do at home with little to no equipment. This is based on a format I like to use called LUCC which ensures we work all our major muscles groups and get some cardio in with each workout.

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Valerie Wellman