4 ingredient seed crackers

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Last updated 1mo
Cookist Wow on Instagram: "Do you want a simple but healthy and nutritious #snack? 🌱😋 These seed #crackers are for you! They'll turn out sooooo crunchy 🤤

👉INGREDIENTS
100g (3/4 cup) of Sunflower seeds
40g (1/4 cup) of Pumpkin seeds
50g (1/4 cup) of Sesame seeds
30g (1/4 cup) of Flaxseeds
25g (1/4 cup) of Chia
Salt
Paprika
Dry oregano
170ml (3/4 cup) of Water

👉METHOD
1. In a bowl, mix sunflower, pumpkin, sesame, flaxseeds, chia, salt, paprika, and dry oregano and mix. Finally, add the water and mix. Set aside for 20 minutes.
2. After time has elapsed mix again and pour the mixture on the baking tray covered with parchment paper and arrange evenly.
3. Transfer to the oven and bake at 180°C/360°F for 30 minutes.
4. Cut them after baking and serve them all together on a serving plate. Homemade Seed Crackers, Seeded Crackers, Seed Crackers, Pumpkin Sunflower, Cracker Recipes, God Mat, Flaxseed, Low Carb Snacks, Boiling Water

Cookist Wow on Instagram: "Do you want a simple but healthy and nutritious #snack? 🌱😋 These seed #crackers are for you! They'll turn out sooooo crunchy 🤤 👉INGREDIENTS 100g (3/4 cup) of Sunflower seeds 40g (1/4 cup) of Pumpkin seeds 50g (1/4 cup) of Sesame seeds 30g (1/4 cup) of Flaxseeds 25g (1/4 cup) of Chia Salt Paprika Dry oregano 170ml (3/4 cup) of Water 👉METHOD 1. In a bowl, mix sunflower, pumpkin, sesame, flaxseeds, chia, salt, paprika, and dry oregano and mix. Finally, add the…

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Francesca - Recipes For Weightloss on Instagram: "Here 👇👇👇👇  A new gluten-free cracker recipe!  These high-fibre, protein-packed crackers are a guilt-free treat – just 1 WW point for 4 crackers or 6 points for the entire tray. Kid-approved too!  Sound on to hear the crunch🥰  For a small tray (around 22 crackers):  Ingredients:  200g (7 ounces) butter beans (canned or cooked) 2 tbsp chia seeds 1 tbsp extra virgin olive oil 1/2 tsp garlic powder (optional) 1/2 tsp paprika (optional) 1/2 tsp baking powder 2/3 tablespoons water Salt and pepper to taste  💡Did you know?   Chia seeds are rich in omega-3 fatty acids, fibre, and antioxidants, supporting heart health and digestion.   Butter beans provide protein, fibre, and various nutrients. Low in fat and calories but high in folate, starch Nice Snacks, Gluten Free Cracker Recipe, Fructose Malabsorption, Exercise Food, Cracker Recipe, Medium Recipe, Gluten Free Crackers, High Fibre, Cookie Snack

Francesca - Recipes For Weightloss on Instagram: "Here 👇👇👇👇 A new gluten-free cracker recipe! These high-fibre, protein-packed crackers are a guilt-free treat – just 1 WW point for 4 crackers or 6 points for the entire tray. Kid-approved too! Sound on to hear the crunch🥰 For a small tray (around 22 crackers): Ingredients: 200g (7 ounces) butter beans (canned or cooked) 2 tbsp chia seeds 1 tbsp extra virgin olive oil 1/2 tsp garlic powder (optional) 1/2 tsp paprika (optional) 1/2…

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Dr. Tim Tiutan | Internal Medicine on Instagram: "Seed Crackers - Healthy Homemade Snack   I absolutely loved this recipe by @carolinagelen ! Big thanks to her for sharing.  Ingredients 1 cup flaxseeds 1 cup boiling water salt 2 cups mixed seeds, such as pistachios (tree nuts are especially nutritious!), or pumpkin, sunflower, etc.  ~4 tbsp EVOO   Heat oven to 400F. In a bowl, add flaxseeds, boiling water, and salt. Mix to egg white-like consistency. Add 2 cups of assorted seeds. Add a touch of salt as needed.  Lightly grease a half sheet pan with oil. Line with parchment paper. Add oil on top of paper to coat the whole pan (use brush to spread).  Add seed mixture evenly on the pan, with an even layer. Using a pastry brush, add the remaining oil on top of the seed cracker mixture. Light sp Homemade Seed Crackers, Seed Crackers Recipe, Seed Crackers, Healthy Crackers, Healthy Homemade Snacks, Pumpkin Sunflower, Cracker Recipes, Summer Snacks, Homemade Snacks

Dr. Tim Tiutan | Internal Medicine on Instagram: "Seed Crackers - Healthy Homemade Snack I absolutely loved this recipe by @carolinagelen ! Big thanks to her for sharing. Ingredients 1 cup flaxseeds 1 cup boiling water salt 2 cups mixed seeds, such as pistachios (tree nuts are especially nutritious!), or pumpkin, sunflower, etc. ~4 tbsp EVOO Heat oven to 400F. In a bowl, add flaxseeds, boiling water, and salt. Mix to egg white-like consistency. Add 2 cups of assorted seeds. Add a touch…

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Samah Lakha on Instagram: "5 Seed Crackers 

Comment SEED CRACKERS and I’ll DM you a link to the full recipe 🥰

These are such a delicious, healthy snack and are super easy to make! I love eating them with dips like hummus! 

Follow @londonbruncher for more easy recipes! 

#easyrecipe #asmrfood #crackers #seeds #healthyrecipe #quickrecipe #snack #snackideas #food52 #feedfeed #buzzfeedtasty #tastemade" Seed Crackers, Instagram Recipes, Buzzfeed Tasty, Taste Made, Inflammatory Foods, Love Eat, Protein Snacks, Bread Dough, Food 52

Samah Lakha on Instagram: "5 Seed Crackers Comment SEED CRACKERS and I’ll DM you a link to the full recipe 🥰 These are such a delicious, healthy snack and are super easy to make! I love eating them with dips like hummus! Follow @londonbruncher for more easy recipes! #easyrecipe #asmrfood #crackers #seeds #healthyrecipe #quickrecipe #snack #snackideas #food52 #feedfeed #buzzfeedtasty #tastemade"

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