4 times a week

I'll be the first to admit that mornings aren't really my thing. Sometimes it just feels so good to sleep in. However, there are multiple benefits to waking up early in the morning, including having more energy throughout the day, having more time to get things done, and having healthier skin. If you're a late riser like me, try waking up before 10 am one day this week. You might be surprised at how great it feels. Visit our website for more wellness tips.

Iphone wallpaper - This is my year

These 7 exercises hit every major muscle group and leave you feeling refreshed and fit in no time at all!

Don't forget the spinach! This delicious recipe will make spinach a regular part of your eating plan!

Learn how to create personalized wallpapers for your mobile phone with our easy step-by-step guide. Customize your phone with unique wallpapers that reflect your style.

JUNE 3 BABY! Time to train together on @form ⚡️⚡️⚡️ 4 week Summer Strength Program starts TODAY :) -5 workouts / week (+2 rest days) -around 60 minutes / workout -I guide you through the correct form! & by joining @form you get access to the lovely @samiclarke ‘s at-home & Pilates workouts, dietician approved recipes, meditations, community groups, etc. all in one 🤍 link in bio to join, can’t wait to sweat with ya😚⚡️

Not Enough Hours in the Day? Here’s How to Make the Most of Your Time

There are 7 days in a week, SOMEDAY isn't one of them.

Weekly Spread Planning | Plan with me monthlyplannerprintable #weeklyschedule.

Finding yourself awake at 4am repeatedly may be more than just a sleep quirk, but a divine calling to connect with a deeper purpose.

Balancing it all isn't easy - especially when it means working 80 hours a week. Hard work is my secret. #doingitall #lifebalance

If we only have 24 hours in a day success is dependent upon how you use those 24 hours. Listen to this short motivational speech by Eric Thomas

It would always be good as it is.

In 2016, Daylight Saving Time in the United States began on Sunday, March 13 (turning clocks 1 hour forward), and ended on Sunday, November 6 (turning clocks 1 hour back). About what percent of the year was spent in Daylight Saving? Answer at Expii.

Get fit in four minutes! These four Tabata workouts utilize a series of intervals to help you get in shape by supercharging your metabolism and allowing you to continue burning calories all day long.

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