45 min workout

Get fit and stay healthy with these effective 45 minute workouts. Discover the best exercises and routines to optimize your fitness in just a short amount of time.
Fitness, Gym Workouts, Cardio, Crossfit, Circuit Workout, 45 Minute Workout, Cardio Workout, Body Weight Workouts, Full Body Hiit Workout

This 45-minute plyometric HIIT workout works every muscle in your body, including your heart. It consists of 45 seconds of work followed by 15 seconds of rest for a total of 45 minutes. If you can push yourself to the end of the 45 minutes, you will feel an incredible sense of accomplishment for the rest of your day!

45 Minute Boredom Fightin Cardio Workout! Tried it, and loved it! It hurts!! Cardio, At Home Workouts, Exercises, Fitness, Fitness Tips, Skinny, Cardio Workout, Workout Plan, Cardio Circuits

Buckle up because we’re going on a super sweaty ride this morning! When I headed to the gym, I wasn’t feeling super motivated, but I knew it was because I wasn’t in the mood to hang out on one cardio machine for a long time. I needed some serious cardio stimulation and quickly ran through... Read More »

Shalini Prem