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Master your mornings with the 5 AM routine—a blueprint for success! 🌅 Elevate productivity, focus, and well-being by seizing the early hours. From mindful rituals to goal-setting, unlock the power of a purposeful start. Join the 5 AM club and redefine your day, one intentional morning at a time. #5AMRoutine #MorningRituals #EarlyRisers
5.00 mile morning run at a 9:38 pace. Captured that quiet post-run moment in the sun — legs stretched out, clean white sneakers, Strava stats, and soft air.
✨ I post more real-life running routines, slow mornings, and everyday movement @perfect.nails.usa
Running tip! It really is the little steps that count
Quick running tips! Yes, even the 10-min run, the walk run one, and the one you didn't want to do makes you stronger. Why? 'cause you decided to get out there and try. Wanna avoid beginner running mistakes? I've got more tips here.
Are you warming up before you run? 🏃♀️⚡️ Not only does it prepare the working muscles and joints, elevate your heart rate, and allow you to mentally prepare for the run ahead, it can also help to reduce your risk of injury. Cc cassolholm #exercisetips #movementismedicine #functionalmovement #fitnessmotivation #running #training
5.40 mile morning run with a 10:00/mi pace. Shadow photo with real Strava stats and clean, minimalist running aesthetic. Part of my weekly training for strength, clarity, and joy.
✨ See more daily runs + soft life moments @perfect.nails.usa
Had someone told me few months ago that I'm going to be able to run 10k I wouldn't have believed it. Going from barely being able to run 500m without thinkin I'll pass out to running 10km and not being out of breath. I'm so proud of myself. I use to hate running but now I feel so liberating afterwards. #strava
