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top 5 mistakes after knee replacement - How to manage it?
top 5 mistakes after knee replacement - How to manage it?
Knee surgery can be life-changing for people suffering from chronic joint pain and limited mobility. If you've just gone through the procedure or are preparing for it, congratulations—you’ve taken a huge step towards improving your quality of life. But here's the thing: the surgery itself is just one part of the journey. The real challenge begins during recovery.
Second knee brace given at post-op appointment 6 days after surgery. This knee brace at first felt very uncomfortable because it has to be put on right because if not, then it will cause a lot of pain. If too loose not enough support, therefore leg will feel heavy. Then if it's too tight, you'll cut off your circulation. Now that I started physical therapy it feels just right, but still is a BIG pain to put on/off.
I made it! Back at home with my knee in a huge tight brace, lots of ACE bandages and the ice machine wrap. The doc said to run it for 30 minutes, off 2 hours, then back on again. But I’ve had…
🦵 Mysterious "clunk" after total knee replacement? Patellar Clunk Syndrome (PCS) - a rare but real complication that can occur after knee surgery. So, what's going on under the surface? #PatellarClunk Syndrome occurs when a knot of fibrous scar tissue forms on the underside of your quadriceps tendon, just above where it attaches to your kneecap (patella). This sneaky little nodule can get caught in the box of your knee implant, causing that signature clunk as it catches and releases. PCS…
My son had knee surgery three weeks ago and it was an extensive surgery- complete with scraped cartilage, a new tendon made out of his hamstring, and his tibia broken and screwed together. This boy of mine HATES taking medicine. . .especially anything that blurs his mind. Since this is not our first rodeo on the knee surgery front (he had one last November for a totally different problem) I decided to look for some alternate therapies. I have not been a proponent of Essential Oils, but I…
Discover the best tips and tricks to get a good night's rest after your knee replacement surgery 🤗 With our comprehensive guide, you'll be snoozing like a baby in no time. Say goodbye to sleepless nights and hello to a healthier recovery! 💤
