Alternative health

Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health. It is a broad term which involves complementary and alternative medicine (CAM). #holistic #holistichealth #healing #mentalhealth

Although our bodies have an incredibly efficient detox system built in, the onslaught of toxins we are exposed to on a daily basis is increasing rapidly. Our individual chemical exposures, diet, medications, lifestyle, environment and a multitude of other things determine the level of toxic body burden, and therefore how efficiently our body is able to detox. Here's a few daily detox practices to help your body eliminate unwanted toxins . . .

If a day ever comes when antibiotics are unavailable, there are still many natural alternatives to antibiotics you can try.

Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.

🌿 Boost Your Lung Health with Nature's Finest! 🌿 If you've been dealing with asthma or post-Covid breathing issues, these beautiful herbs c… | Instagram

Avoid these things in order to slow down your aging #fitnesstipps #tips

In a world that’s becoming busier and more disconnected by the day, there’s a quiet but powerful shift happening - the rise of holistic wellness. More and more people are seeking out alternative healing methods, turning towards practices that address not just the body, but the mind and spirit as well. Why? Because true wellness is more than just physical health; it’s about feeling whole, balanced, and truly alive. We’re realising that popping a pill for every ache and pain isn’t a...

Earth & body medicine for today 🌎👣🐢 via 1. There´s more wisdom in your body than in your deepest philosophy. -Nietzsche 2. Plants are not alternative medicine. They are the original. @marysia_miernowska. 3. Calm is felt in the body, not in the mind. @kardenrabin 4.Each thought is a luminary, circulate them wisely. @__propheta__

🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠 Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health. Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods Remember: Variety is key! Aim for a rainbow of foods daily. Which superfood is your fave? Share below! 👇

holistic health

Health Vs. Unhealthy foods and tips on how to protect your heart from cardiovascular disease. @Bloomhealthy.org