Animal protein

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Animal versus plant protein. Which is better?

Numerous health advocates claim that plant-based proteins may be better for your health and the environment. But is plant protein really better than animal protein? Learn the differences between the food and how to find the best protein sources for your diet.

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CHART: Protein per serving in 20 different animal, plant-based foods

Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can get protein from both plants and animal products. Here's how much protein you can find in 20 common foods.

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Can you get enough #protein from eating a #PlantBasedDiet or are #AnimalProteins far superior? In this #podcast episode, #nutrition scientist Dr. Stephan van Vliet breaks down the nutritional differences between eating plants and animals and offers how you can optimize your #ProteinIntake and address #MicronutrientDeficiencies through #diet. Listen in to learn more.

Can you get enough #protein from eating a #PlantBasedDiet or are #AnimalProteins far superior? In this #podcast episode, #nutrition scientist Dr. Stephan van Vliet breaks down the nutritional differences between eating plants and animals and offers how you can optimize your #ProteinIntake and address #MicronutrientDeficiencies through #diet. Listen in to learn more.

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raw meat on a cutting board with herbs and garlic

Our article will dive into why animal protein powder reigns supreme over plant alternatives - how it benefits your body, its nutritional superiority, and what to look out for when buying one. Hold on tight – we're about to take you deep into the world of superior proteins! And there might be some options that you aren’t yet aware of.

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