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Ankle mobility exercises

Enhance your ankle mobility and prevent injuries with these top exercises. Discover how to increase flexibility and strength in your ankles for better performance in sports and daily activities.
THE FOOT COLLECTIVE on Instagram: "3 Weird Walks for Hip + Ankle Mobility 🦆 👣 Most people these days have stiff hips and ankles, which is really just down to a lack of use that is unfortunately facilitated by the societal norms of wearing heeled shoes and sitting in chairs all the time, meaning the joints just don’t get exposed to their end range positions on a regular basis 🤷‍♂️ 👣 But if you’ve already been working to reverse this and are feeling ready for more of a challenge, these walking patterns can help you explore and expand your limits of mobility and control 👌 also ideal for building big toe function and knee resilience! 👣 Take them slow and steady, start small and build up the volume gradually - if you’re finding them tough then you may need to work more on your deepening a Ankle Mobility Exercises, Hip Mobility, Hip Stretches, Stretching, Time Meaning, Big Toe, Just Don, Physical Therapy, Limits

THE FOOT COLLECTIVE on Instagram: "3 Weird Walks for Hip + Ankle Mobility 🦆 👣 Most people these days have stiff hips and ankles, which is really just down to a lack of use that is unfortunately facilitated by the societal norms of wearing heeled shoes and sitting in chairs all the time, meaning the joints just don’t get exposed to their end range positions on a regular basis 🤷‍♂️ 👣 But if you’ve already been working to reverse this and are feeling ready for more of a challenge, these…

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Samantha Gutierrez
Wearing heels, sitting all day, and poor posture can all lead to  stiff #ankles. Reverse the damage and regain #mobility in those joints  with these seven #ankle stretches. Read the full article here: https://paleo.co/anklemobilitystretches Ankle Strengthening Exercises, Foot Exercises, Ankle Stretches, Ankle Mobility Exercises, Ankle Rehab Exercises, Abdominal Stretches, Stretching Exercises, Workout At Work, Workout Plan

Wearing heels, sitting all day, and poor posture can all lead to stiff #ankles. Reverse the damage and regain #mobility in those joints with these seven #ankle stretches. Read the full article here: https://paleo.co/anklemobilitystretches

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PaleoHacks