Ankle mobility

Enhance your ankle mobility and prevent injuries with these effective exercises. Discover the best techniques to increase your range of motion and improve your overall performance.
3 Weird Walks for Hip + Ankle Mobility 🦆 👣 Most people these days have stiff hips and ankles, which is really just down to a lack of use… | Instagram

3 Weird Walks for Hip + Ankle Mobility 🦆 👣 Most people these days have stiff hips and ankles, which is really just down to a lack of use… | Instagram

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John Gatti