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Ankle stretches

Discover Pinterest’s 10 best ideas and inspiration for Ankle stretches. Get inspired and try out new things.
Erase Ankle Pain with 8 Easy Seated Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary.

Bianca saved to Fitness

The Back Pain Miracle by Matt Cook offers effective solutions for back pain and sciatica with slow, gentle movements. Improve your quality of life and say goodbye to back pain.

Broken ankle recovery. This will be handy in a month or so when I start bearing weight

OK Ankle exercises? Weird, I know. But, your ankles are pretty important and without them you can do all the other fun exercises! So if you have weak ankles or you are having pain in your ankles during other work outs, this might help you out! I was a soccer player "back in the day" and I always had to wear ankle braces while playing. I hurt my ankles more times than I can remember. What is crazy is that they still give me trouble. You would expect them to hurt after running a lot or when…

Watch popular Ankle stretches videos

Want to stretch your ankle? Try this simple technique at home. #anklemobility #anklestretch #anklesprain #anklepainrelief
How to do a proper leg and ankle stretch with a theraband- This stretching technique utilizes posterior mobilization in the talus bone to improve dorsiflexion while exercising
Tight muscles actually pull you away from your stretch, so you have to make the unconcsious parts of your body conscious in order to release them, becasue it's where your body lacks consciousness that prevents your flexibility from improving. #lastics #stretch #exercise #toetouch #flexibility #stretching #fitness #tips #stretchingmistakes #protips #fitnesstips
The plie squat with calf raises is a great exercise to strengthen your legs and glutes. This exercise targets the muscles on the back of the lower legs, your calves, but due to the plie squat position you're in, it also strengthens your glutes and inner thighs. #fitness #legday #workout #fitnessmotivation #bodybuilding #glutes #homeworkout #gym #squats #fit #fitfam #fitspo #gluteworkout #motivation #fitnessmodel #legs #workoutroutine #training #personaltrainer #quads #girlswithmuscle