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Ankle taping

Learn how to properly tape your ankles to prevent injuries during sports activities. Discover the best techniques and tips for ankle taping to keep you at the top of your game.
Ankle Taping, Ankle Injury, Sprained Ankle, Pediatrics, Easy Step, Get Fit, Tape, Supportive, Health

Ankle taping method - rigid sports tape: Protective ankle taping can be used following sprained ankle injury. Objectives: support the ligaments of the ankle without restricting functional motion. Tape: 3.75cm rigid sports tape Apply the tape smoothly without any crease to prevent forming blisters. More tips on apply rigid sports tape Position ankle at 90. Place lubricated gauze pads on the front of the ankle and behind the heel. Wrap the foot and the lower 1/3 shin with underwrap (pink)…

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Janet Cloake
No more suffering from painful muscle conditions, muscle tape help you relieve from Achilles tendon muscle and other muscles of knee, shoulder and elbow provide support to injured muscles and joints while allowing a safe and pain-free motion. it provides great support & relief in conditions such as lower back pain, sore muscles, pulled muscles, twisted ankle, neck pain, painful joints and much more. How To Kt Tape A Knee, Kt Tape Knee, Knee Taping, Hand Therapy, Massage Therapy, Physio Tape, Sports Tape, Twisted Ankle, Injury Recovery

No more suffering from painful muscle conditions, muscle tape help you relieve from Achilles tendon muscle and other muscles of knee, shoulder and elbow provide support to injured muscles and joints while allowing a safe and pain-free motion. it provides great support & relief in conditions such as lower back pain, sore muscles, pulled muscles, twisted ankle, neck pain, painful joints and much more.

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Alejandra